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World Heart Health Day: A plant-based recipe to keep your heart healthy


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Heart disease is the leading cause of death worldwide. But studies show that a healthful, plant-based diet not only prevents heart disease but can often help to manage and even reverse it.

The Fry Family Food Company has shared a recipe that you can try out this World Heart Health Day which is celebrated on September 29.

One batch-cook of plant-based mince means three different delicious family recipes.

World Heart Health Day: A plant-based recipe to keep your heart healthy
Plant-based mince. Picture: Supplied


Pea-protein mince base

30ml olive oil

1 medium onion, finely chopped

2 garlic cloves, chopped

2 sprigs of rosemary, chopped

30ml tomato paste

1 x 410g tin of chopped tomatoes

15ml red wine vinegar

250ml vegetable stock

2 tsp sugar

2 bay leaves

1 x box of Fry’s Pea Protein Mince

Dish 1 – spaghetti bolognese

1 pack of spaghetti (cooked as per pack instructions)

Basil (to serve)

Vegan parmesan (to serve)

Dish 2 – cottage pie

1 x can cannellini beans

Vegan mashed potatoes (make your standard mash and substitute butter and milk for plant-butter and oat milk)

Dish 3 – tacos

1 x can of red kidney beans

Your favourite Taco spice (we recommend a tsp of ground cumin, 2 tsp of ground coriander, 1 tsp of cinnamon, and 1 tsp of cocoa powder)


Plant-based yoghurt (to serve)

Jalapeno slices (to serve)

Grated cheddar cheese (to serve)


Pea-protein mince base

Set a medium-sized pot over medium-high heat and fry the onion in the olive oil till translucent.

Add the garlic, rosemary, and tomato paste and fry for 2 minutes to cook out the tomato paste. Add the Fry’s Pea Protein Mince, tinned chopped tomatoes, soy sauce, red wine vinegar, vegetable stock, sugar, and bay leaves, and reduce the heat to medium-low.

Simmer for 30 minutes until the sauce has thickened to the desired consistency.

Dish 1 – spaghetti bolognese

Serve the bolognese over cooked spaghetti and top with basil leaves and shavings of vegan parmesan.

Original Article

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