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4 reasons why you should have a cold shower

4 reasons why you should have a cold showerBy Nneka Jonas 23m ago Share this article: ShareTweetShareShareShareEmailShareAlthough taking a cold shower may be your idea of torture, it is good for your body and mind. Saying goodbye to your warm shower may not sound very appealing, but it is worth it. Below are four benefits of taking a cold shower. Energy If a cup of coffee does not wake you up in the morning, consider taking a cold shower. It will cause your body to release adrenaline which can ..

Worries of widespread ‘tech addiction’ may be overblown

Worries of widespread 'tech addiction' may be overblownBy IANS 33m ago Share this article: ShareTweetShareShareShareEmailShareParents, take it easy if your kids are spending more time on various screens. New research claims that parental restrictions on tech use have little lasting effect into adulthood and fears of widespread and long-lasting tech addiction may be overblown. The study is among the firsts to examine how digital technology use evolves from childhood to adulthood in the ..

Tips from a pro: How to host a bourbon and food tasting at home

Tips from a pro: How to host a bourbon and food tasting at home By Lifestyle Reporter 2m ago Share this article: ShareTweetShareShareShareEmailShareWhether you recently developed a passion for bourbon or you have a seasoned palate, the time will come when you want to host a tasting in the comfort of your own home, and there are a few important aspects to consider when preparing for the occasion. Bourbon is enjoying an upswing in the premium spirits market – the mellow allure of America’s craft l..

3 foods to absolutely avoid if you want clear, glowing skin this summer

3 foods to absolutely avoid if you want clear, glowing skin this summerBy Lutho Pasiya 32m ago Share this article: ShareTweetShareShareShareEmailShareIt’s no secret that what you drink and eat can have an impact on your skin. With so much attention being paid to the foods you should and should not eat to support your skin, we take a look at some of the foods you should avoid if you want clear, glowing skin this summer. You will ask yourself, how can these foods affect your skin, and what are the..

WATCH: John Legend praises Chrissy Teigen for being ’courageous’ after a tragic year

WATCH: John Legend praises Chrissy Teigen for being ’courageous’ after a tragic yearBy Bang Showbiz 13m ago Share this article: ShareTweetShareShareShareEmailShareJohn Legend has praised Chrissy Teigen for being “so courageous” in the face of a difficult year for the couple. The ‘All of Me’ hitmaker and his wife were struck by tragedy in October when they lost their son Jack, and John has now said he’s “thankful” he has Chrissy by his side, as they’ve been able to support each other over the las..

Level up your child’s immunity through a proper sleep cycle

Level up your child's immunity through a proper sleep cycleBy Brandstories 41m ago Share this article: ShareTweetShareShareShareEmailShareSleep is vital for children as it improves their growth, learning, memory and building a strong immunity. Children require more sleeping hours than adults at different stages of their lives. Research shows that primary school-age children require between 9 – 11 hours of sleep in order to receive the necessary health benefits. This week’s NESTLÉ NESPRAY L..

It was an integral part of recent history, so why wasn’t Charles and Diana’s wedding shown in ’The Crown’?

It was an integral part of recent history, so why wasn’t Charles and Diana’s wedding shown in ’The Crown’?By Lifestyle Reporter 43m ago Share this article: ShareTweetShareShareShareEmailShareIt was the event that defined a decade. The year was 1981. About 750 million viewers tuned in to witness the fairytale wedding of Lady Diana Spencer to Prince Charles at St Paul’s Cathedral. Fast-forward 39 years to season 4 of the Netflix drama The Crown. There’s one glaring omission - Charles and Diana’s w..

Amsterdam canals’ plastic problems

Amsterdam canals’ plastic problemsBy Staff Reporter 41m ago Share this article: ShareTweetShareShareShareEmailShareEfforts across the world to remove plastic from our oceans and rivers are starting to make a difference, as well as provide inspiration for innovative solutions. A Dutch company has come up with a system that does not focus on the plastic on the surface of the water, but rather that which has sadly sunk to the bottom or rivers and canals. The Great Bubble Barrier consists of a long ..

5 ways to make your garden water-wise

5 ways to make your garden water-wiseBy Staff Reporter 11h ago Share this article: ShareTweetShareShareShareEmailShareSouth Africa is a water scarce country and keeping a garden in good shape requires this precious resource in abundance. It becomes a further problem when there are water restrictions, which can potentially render your garden a barren wasteland. But there are ways to reduce water consumption, and that involves planning a water-wise garden. Indigenous plants and trees which are har..

When little tantrums become big outbursts: How to help your child manage their anger

When little tantrums become big outbursts: How to help your child manage their angerBy Supplied 11h ago Share this article: ShareTweetShareShareShareEmailShareThe past few months have had a tremendous impact on the mental and emotional wellbeing of most people, and young children have not escaped the impact of Covid-19 and the lockdowns in this regard. Parents may have seen a change in their children, including increased instances of anger outbursts, sometimes of the explosive kind. “There has ..

Katie Price forced to sell her designer shoes after foot injuries

Katie Price forced to sell her designer shoes after foot injuriesBy Bang Showbiz 6h ago Share this article: ShareTweetShareShareShareEmailShareKatie Price is being forced to sell her designer shoes after her foot injuries. The 42-year-old star is now unable to wear her "favourite" Jimmy Choo's and other designer shoes because her surgery following her foot injury has changed the shape of her feet. Speaking to The Sun newspaper, she said: "I'm really sad and really gutted that I'm ..

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India’s Rahul hopes to hold on to dual roles with World Cups in mind

India's Rahul hopes to hold on to dual roles with World Cups in mindBy Reuters 3m ago Share this article: ShareTweetShareShareShareEmailShareSYDNEY - KL Rahul is enjoying his wicketkeeper-batsman role in India's limited-overs squad and wants to hold on to the job with three World Cups looming in the next three years. Part-time stumper Rahul kept wickets during India's one-day series in New Zealand in February and reprised the role for Kings XI Punjab in this year's Indian Pre..

Thuli Phongolo responds to Duduzane Zuma dating rumours

Thuli Phongolo responds to Duduzane Zuma dating rumoursBy Entertainment Writer 14m ago Share this article: ShareTweetShareShareShareEmailShareActress Thuli Phongolo, who has kept mum since rumours of her dating Duduzane Zuma surfaced, has broken her silence. The star hit back at rumours, saying she does not know the businessman and son of former president Jacob Zuma. Thuli set the record straight on Twitter after one user said Duduzane's denial of the pair's relationship in a recent in..